Subject:

Reducing Friction

Body:

I remember at one time I used to use this term
when talking about my upper thighs when I 
walked. :)  But that isn't what I mean in this case.

I am talking about negative factors in your 
life that make it hard for you to lose weight.

These can be certain activities you do (partying),
people you hang out with or other negative
factors.

If you want get serious about weight loss, you
have to think about removing as many of those
negative factors as possible. I know it is hard
to think about giving up partying or certain
friends, but sometimes those tough choices are 
the ones we have to make. 

If you make sure you reduce negative factors and
the friction they produce, you will find it easier to
move towards your ideal weight.